About Tabata HIIT Timer (Ad free)
Established by Prof. Izumi Tabata, the Tabata training method improves body glucose metabolism, fat burning and cardiovascular functions, lowers the oxygen uptake during exercise and gains anaerobic capacity benefits. The...
Established by Prof. Izumi Tabata, the Tabata training method improves body glucose metabolism, fat burning and cardiovascular functions, lowers the oxygen uptake during exercise and gains anaerobic capacity benefits. The routine is based on High-intensity interval training (HIIT) that includes several interchanging cycles of 20 seconds anaerobic exercises and short recovery brakes. Exercises ought to be loading large muscle groups with high intensity (speedy squats, sprint, etc.).
This application will help you practice the Tabata method easily by alternating the intervals of workouts and brakes and counting time for each period. It also allows you to change parameters for other HIIT.
The application works in foreground.
Previous Versions
Here you can find the changelog of Tabata HIIT Timer (Ad free) since it was posted on our website on 2014-03-05 00:36:18.
The latest version is 2.0 and it was updated on 2026-10-07 00:37:08. See below the changes in each version.
Tabata HIIT Timer (Ad free) version 2.0
Updated At: 2018-10-15
Changes: Support for newer Android Versions
Tabata HIIT Timer (Ad free) version 1.7
Updated At: 2014-09-12
Changes: Landscape orientation added.
Tabata HIIT Timer (Ad free) version 1.3
Updated At: 2013-05-07
Changes: Several fixes and updates
Disclaimer
External Download
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